CD LEVEL 1 – ENGLISH SPOKEN

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CD LEVEL 1 – ENGLISH SPOKEN

17,00 14,00 incl. BTW

A complete CD with all exercises of the Level 1. It is easy to follow the CD if you have practiced with an instructor before.

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A complete CD with all the exercises of Level 1. It is easy to follow the CD if you have practiced with an instructor before.

  • Warming-up 11 min.
    Five exercises of 2 minutes to make the backbone and knees supple, stimulate the meridians and organs and release tension in the shoulder and neck area.
  • Lift Qi Up 22 min.
    The Chi Neng Qigong basis exercise. Gives more energy, solves tension and makes your body strong and your head quiet. The perfect base for good health and inner balance.
  • 3- Centres Merge 19 min.
    Makes you physically and mentally strong. Good for a general feeling of strength.
  • Wall squats 21 min.
    The active exercise that pumps qi through the entire body. Good for lower back, heart and lungs. The best exercise against depression and mental instability.